Pets Play a Role to Improve One’s Mood and Health

Did you know having a pet can improve your mood and health?

Most pet owners are clear about the immediate joys that come with having companionship with their animals, however many people remain unaware of the physical and mental health benefits that come with the pleasure of playing with or snuggling up to their furry friend.

Studies have recently explored the benefits of human –animals bonds:

• Heart attack patients with pets survive longer than those without.
• Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.
• Pet owners are less likely to suffer from depression than those without pets.
• People with pets have lower blood pressure in stressful situations than those without pets.
• Playing with a pet can elevate levels of serotonin and dopamine, which calm and relax.
• Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.
• A pet doesn’t have to be a dog or a cat. Even watching fish in an aquarium can help reduce muscle tension and pulse rate.

Most pets fulfill a basic human need to touch.  It is interesting to see that even hardened criminals in prison have shown long-term changes in their behavior after interaction with a pet.  Many of them, right off the bat, experience mutual affection.  When someone strokes, holds, cuddles or touches a loving animal, it can rapidly calm and soothe a stressed person.

Pet companionship can also ease loneliness and some pets are also a stimulus for healthy exercise, such as walks and runs, which can substantially boost your mood.